9535 US Highway 51 N, Cobden, IL 62920 Google Map 618-308-0217
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Mushroom Spinach Omelet

Ingredients

  • 1 egg
  • 3 egg whites
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon shredded Cheddar cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1/2 cup sliced fresh mushrooms
  • 2 tablespoons finely chopped green pepper
  • 1 tablespoon finely chopped onion
  • 1/2 teaspoon olive oil
  • 1 cup torn fresh spinach

Directions

  1. In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside.
  2. In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.

CSA Pickup Reminder Thursday Oct 10!October 10th, 2019

More leafy goodness along with red bell peppers, potatoes, tatsoi, and more.....look for cool temps this week and look for a greens soup recipe for your tatsoi and potatoes.  yum.......  enj

CSA FALL WINTER 2019/2020 Pickup Starts Thursday/Friday Oct 3/4October 2nd, 2019

Fall CSA starts tomorrow in Cdale and Friday in Marion.  If you are not sure if you are signed up or not, or have trouble signing up, give me a CALL or TEXT at 618 308 0217.    Members

CSA FALL WINTER 2019/2020 SIGN UP Starts Thursday/Friday Oct 3/4September 29th, 2019

CSA start up will begin this week......thanks to those who have called or texted me at 618 308 0217 to sign you up for fall/winter!    Call or Text me if you want to sign up for this coming

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